Get in shape and see the results! In this Fitness Course you will utilize your own body weight during fast paced routines designed to keep your heart rate up while you achieve a full body workout. You will see and feel results, with cardio and strength training, plyometrics, run/walks, core building and body sculpting.
Strengthen your body from the core! Core strength is crucial for overall fitness and with the Abs and Core Strength Training, you will be closer to achieving the result you have been looking for.
Monitor your progress with Fitness Testing, Body Composition Assessments and Detailed Progress Reports. Also receive a complimentary 2-day detailed meal plan along with nutritional counseling and recipes.
Outdoor Boot Camp Schedule @ Red Morton Park:
Mon - Wed - Fri, 6am & 9am
Sat - 9am
Each class is 1 hour.
Indoor Boot Camp Schedule @ Maximum Fitness
880 Hurlingame Ave., Redwood City 94063
Mon - Wed, 7pm
Each class is 1 hour.
| Monday |
Strength/Endurance Circuit Course Training
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| Wednesday |
Core Strength Training and Abs Sculpting |
| Friday |
Mixed 8 Count Routines along with Testing and Weigh-ins |
| Saturday |
Mixed Routines (Class time for Saturday: 9am) |
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10 pass fitness card (for Jan-Mar 2010) Convenient and easy to use. Attend
any time.
Registration Code: 28.159
Fitness Card is good for BOTH the Indoor & Outdoor Boot Camps
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